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Relaxation and Wellness Center

The content on this page is intended for general informational purposes and as an aide in your overall wellness. It should not be used in place of a visit, call, or consultation with, a qualified care provider or therapist. You should not disregard or delay seeking care from your healthcare provider or therapist because of something you have read, heard, or seen on these pages or files.


Download Free MP3 Files

Collection #1

Collection #2

Collection #3

Brochure Corner

Sleep Hygiene           Stress Management            




Stress Powerpoint video  




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* Collection #1 audio files provided curtesy of Community Wellness at MIT Medical. original sources MIT Medical Community Wellness

** Collection #2 audio Relaxation files created by Rob Sepich, MA, Stress Management Specialist, University Health Services, University of Wisconsin-Madison. Used by permission.

*** Collection #3 audio files provided curtesy of the San Diego City College Mental Health Counseling Office


Last updated: 8/10/2015 11:40:00 AM