Wellness Resources

Meditation

Meditation is a mind-body practice to help bring calmness and clarity to oneself while improving focus and emotional regulation through mental and physical techniques. 

Meditation Resources

• Learn How to Meditate: A Mindful Guide to Transform Your Life
• Everything is Going to Work Out for You (Guided Meditation) 
• Guided Meditation - Blissful Deep Relaxation 
• How To Manifest Anything! Visualize What You Want (Powerful Guided Meditation) 
• Calm App   
• Insight Timer  
• Basic Meditations for beginners in 19 Different languages  
• Smiling Mind App

Stress Reduction

Stress reduction is used to lower physical and mental tension through effective techniques aimed at improving the body’s ability to cope with stressors and improve your overall well-being.  

Stress Reduction Resources: 

• Stress Management Archives - Health Advocate Blog 
• 16 Easy Tips to Relieve Stress and Reduce Anxiety 
• 20 Ways To Relieve Stress 
• 18 Effective Stress Relief Strategies 
• Book lists with Unwinding Anxiety (Judson Brewer) 
• Guided Sleep Meditation, Stop Racing Thoughts, Anxiety Relief Sleep Hypnosis 
• Calm your anxiety in 40 minutes | Guided meditation 
• Ahead App 
• Apple Store - Tapping Solution App 
• Google Play - Tapping Solution App 

Self-Growth/Personal Development

Self-growth and personal development refer to the ongoing process of improving yourself, your mindset, skills, habits, and emotional well-being. It involves becoming more self-aware, setting meaningful goals, learning new abilities, building healthier relationships, and actively working to become the best version of yourself. Overall, it’s about continuous learning, positive change, and pursuing a fulfilling and purposeful life. 

Self-Growth/ Personal Development Resources 

• Self-Growth: Definition, Examples, & Tips - The Berkeley Well-Being Institute 
• Guide to Self-Growth and Personal Development 
• The Best Personal Development Books of 2025 - B&N Reads 
• Personal Growth & Wellbeing: A Blueprint for Happiness 
• Personal Development: 9 Skills, Tips, and Examples | Psychology Today 
• 21 Best Personal Development Podcasts for Your Self Growth | Develop Good Habits 

Self-Care

The practice of intentionally taking actions that support your physical, mental, and emotional well-being. It includes everyday habits—like getting enough sleep, eating nourishing foods, setting boundaries, resting, and engaging in activities that reduce stress or bring joy. The goal of self-care is to maintain balance, prevent burnout, and improve overall quality of life. 

Self-Care Resources

• What Is Self-Care and Why Is It Important? 
• Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today 
• 99 Self-Care Ideas That Can Improve Your Quality of Life - GoodRx 
• 275 Self-Care Ideas & Activities to Deal With Life [2025 Update] | Develop Good Habits 
• Your Complete Guide to Self Care | Take Care by Hers 
• Your Healthiest Self: Wellness Toolkits | National Institutes of Health (NIH) 
• UCLA RISE Center Self Care Tips (PDF)

Mental Health

Mental health is a state of emotional, psychological, and social well-being that affects how people think, feel, and act. It influences how individuals handle stress, relate to others, make choices, and function in daily life. Good mental health allows people to cope with challenges, use their abilities, work productively, and contribute to the their communities. Mental health is shaped by biological factors, life experiences, and environmental conditions, and it plays a vital role across every stage of life.  

Mental health resources:  

31 Daily Mental Health Tips to Boost Your Well-Being - Melissa Muller Counseling 

99 Self-Care Ideas That Can Improve Your Quality of Life - GoodRx 

Mental Wellness Matters | Kaiser Permanente 

Google Play - Breathe to Relax App 

Mood Fit App 

Apply App Store - AbleTo App 

Got Anxiety? YouTube Channel 

Apple App Store - Better Help Therapy 

Nutrition

Nutrition is the practice of eating good that provide the body with essential nutrients for energy, growth, and overall health. Making balanced food choices supports physical well-being, boosts immunity, and helps prevent disease. 

Nutrition Resources: 

• Basic Nutrition | Nutrition.gov 
• 33 High-Protein Snacks: Healthy, On-the-Go Ideas 
• 7 Easy Tips for Maintaining a Balanced Diet 
• How a Nutritionist Decodes a Nutrition Facts Label 
• 19 Easy Ways to Start Eating Healthier Every Day 
• Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal 
• Recipes - Clean Eating 
• My Plate Gov 
• My Fitness Pal App 

Fitness

Fitness involves regular physical activity that strengthens the body, improves endurance, and supports overall health.  

Fitness Resources:

Balancing fitness and festivities - Health Advocate Blog 

HASfit Home - HASfit - Free Full Length Workout Videos and Fitness Programs 

Fitness Advice, Workout Tips, and More 

10 Must-Know Fitness Tips of 2025—All Backed by Science 

Nike Training Club App 

Apply App Store - Running/Walking Tracker 

Fit On App 

Financial Wellness

Financial wellness is the ability to manage money with confidence and stability. It includes meeting basic needs, reducing financial stress, budgeting wisely, and planning for long-term financial security.  

Financial Wellness Resources:

What Financial Wellness Is and How to Achieve It | Guardian 

Financial Wellness Archives - Health Advocate Blog 

Financial wellness: What it is and how to get it 

Mint App  

Credit Karma   

Sleep and Rest

Sleep and rest are essential for restoring the body and mind. Rest helps you relax and reduce stress while staying awake and sleep allows the body to repair, recharge, and support memory, mood, and overall health. Together, they improve energy, focus, and well-being.  

Sleep and Rest Resources:

UNH - 20 Ways to Sleep Well (PDF) 

20 Ways to Sleep Better Tonight - Consumer Reports  

Apply App Store - Rest Fix Your Sleep for Good  

15 Meditations to Help You Sleep 

Apply App Store - Sleep Timer Smart Alarm  

Google Play Store - Rain Sounds to Sleep and Relax